As we grow older we cannot ignore the signs of aging: wrinkles, sagging skin, and joint pains, to name a few. Wouldn’t it be great if we could reverse our biological clocks? Who doesn’t wish to look young again!
We probably spend a lot of time and money on our physical appearance. And with so many beauty products out there, finding one that works for you can be overwhelming. But before you allow yourself to become frustrated, STOP! There’s an alternative that is proven to be very effective and won’t be too hard on your wallet.
It’s called collagen.
What is Collagen?
People have known about collagen for a long time but its popularity has grown in recent years. Many have experienced tremendous health and beauty benefits from it. You can too.
So what exactly is collagen?
Collagen is a complex protein that exists naturally in our bodies. It consists of several amino acids and is mostly found in our organs and tissues. The amino acids (glycine, arginine, hydroxyproline and proline) are major components of our cells and hormones. The main function of collagen is to sustain our skin, tendons, and cartilage and give support to our body’s structure.
While collagen is the most common protein in our bodies, there are collagen-rich foods such as chicken, beef, and fish. Ever notice when you boil chicken or make bone broth, a gel-like substance settles to the top when it is cooled?
Benefits of Collagen
So, what’s all the hype about?
Well, the benefits of collagen are endless! After you read the list, you’ll be wondering why you hadn’t tried it before.
- Strengthens hair and contributes to hair growth
- Supports elasticity in your skin
- Strengthens nails and reduces breakage
- Improves digestion
- Improves joint health and relieves arthritis pains
- Aids in the healing of injuries
- Helps improve circulation
- Supports hormone balance
As we are on the topic of beauty, let’s dig deeper into how collagen can enhance our appearance.
Benefits for Your Hair
Collagen supports hair growth and hair regeneration. The free radicals, which are produced naturally in our bodies, damage hair follicles.This leads to hair loss. Collagen has anti-oxidant properties that fight off the free radicals. Once there is sufficient collagen in your body, your hair will grow and remain healthy.
Benefits for Your Skin
Collagen helps to slow down the aging process. However, as you get older your body produces less collagen. Before you know it, you don’t look as young as you used to. But there is hope! By increasing your collagen intake,you can improve your skin’s elasticity. So, less sagging and wrinkles and the dreaded cellulite and stretch marks! Can we get an AMEN ladies? Collagen will also help your skin cells to repair and renew themselves more quickly.
A study was conducted with 69women aged 35-55. The women were divided into three groups of 23 and each group received a different pill: 2.5g of collagen, 5.0g of collagen and a placebo. After eight weeks, results showed that the skin elasticity in the two groups that ingested collagen was higher among the older women.
Benefits for Your Nails
Do your nails break or chip easily when they get to a certain length? Insufficient collagen in your body could be the cause. By adding collagen in your diet, you can strengthen your nails and go longer periods without them breaking.
How to Include Collagen in Your Diet?
Because of its active role, collagen is a key ingredient in many skincare products. It can also be purchased in the form of supplements in health shops. It is important to note that our bodies absorb collagen best when we take it orally rather than topically.
So how can you ensure that you get sufficient collagen in your body?
- Make your own bone broth.
- Take collagen supplements. You can get them at your local health or vitamin store.
- Use the powder form of collagen in smoothies.It is tasteless and odorless.
Aren’t you excited about this new way to keep your body looking young again?
No wonder it is said that beauty is from the inside out! Feed your body with sufficient collagen and people will see the changes!