Fruit is really an amazing thing—it’s natural, it’s sweet, and it’s delicious. But did you know there are certain fruits that are good for both your health and your looks? Thanks to high concentrations of vitamins and antioxidants, many fruits are good for you and can benefit your hair, skin, or help manage your weight. These 15 super-fruits will have you looking and feeling amazing from the inside out.
You know the saying—an apple a day keeps the doctor away. Apples are loaded with disease-fighting antioxidants and a healthy dose of fiber, both of which are crucial to your health. Plus, chewing on an apple can help reduce tooth decay and lead to cleaner, whiter teeth.
Blackberries are also chock-full of antioxidants, not to mention research suggests that blackberries may have cancer-fighting properties. They also have plenty of fiber and can help aid in managing your weight. The antioxidants in blackberries, along with their high concentration of vitamins C and E, mean that these berries will help keep your skin looking youthful and wrinkle-free.
Yes, avocados are a fruit, and they’re not only delicious, they’re also amazingly good for you. Avocados are full of healthy fats and contain more potassium than a banana, not to mention they provide a good amount of Vitamin K, Folate, and Vitamin C.If that’s not enough to convince you, avocados also contain a high concentration of biotin, a vitamin proven to give you healthier hair and stronger nails.
Like blackberries, raspberries are also high in antioxidants and have been shown to help fight cancer. Plus, just one cup of raspberries gives you 43% of your daily Vitamin C intake! Raspberries are also rich in biotin, promoting healthy hair and nails.
They’re not the most exotic of all the superfood berries out there, but blueberries have one of the highest concentrations of healthy antioxidants among all foods. Plus, the nutrients in blueberries make them effective at preventing brain-related illnesses like Parkinson’s and Alzheimer’s diseases. And the latest research suggests that blueberries might even help you lose some of that stubborn belly fat!
A lesser-known fruit, papaya contains a wide variety of health and beauty benefits. Papaya has anti-inflammatory properties, and can help support your immune system. Adding more papaya to your diet can also promote healthy skin, and you can even create at-home facials with papaya fruit to reduce wrinkles and lighten dark spots on the skin.
Red wine is known for its heart health benefits, so it makes sense that grapes are good for the heart, too. Grapes, like many other fruits, are high in antioxidants and have anti-cancer properties. Grapes also promote a healthy scalp, which means stronger and healthier hair, plus they’re chock full of antioxidants that have anti-aging benefits.
Watermelons, as the name implies, contain a lot of water—in fact, watermelons are 92% water. This makes them amazing for snacking on if you’re trying to lose weight. Plus, eating watermelon will keep you hydrated, which is extremely important if you want glowing, hydrated skin.
If you’re looking to lose some extra weight, grapefruit might help you shed those pounds, thanks to its proven weight loss benefits. In addition, grapefruit is an excellent source of Vitamins A and C. Research even suggests that grapefruit can significantly reduce your risk of stroke.
Bananas are well-known for having a high level of potassium, which can help lower blood sugar levels. The potassium in bananas also helps keep skin hydrated, which means it’s more youthful-looking and less prone to wrinkles. Bananas are also high in fiber that helps regulate digestion and increase good gut bacteria.
Oranges are best known for their high concentration of Vitamin C, which is excellent for your health and great for boosting the immune system. Vitamin C is also good for the skin, helping to prevent wrinkles and keep skin looking young. Oranges also contain nutrients that help lower triglyceride and blood cholesterol levels.
Just like many other berries, strawberries are very high in antioxidants, which are good for both your health and your skin. Strawberries also have anti-inflammatory properties and can help prevent hardened arteries and suppress the growth of cancerous tumors.
Peaches are a great low-calorie snack food, plus it has phytochemicals that help to fight obesity-related diabetes and heart disease. Thanks to high concentrations of Vitamin A and C, peaches are also excellent for keeping skin hydrated and regenerating skin tissue. Peaches are great for your hair, too, helping to reduce hair loss.
Lemons are full of health benefits, and can help prevent a wide variety of ailments, including diabetes, constipation, high blood pressure, fever, and indigestion. Adding lemon to your water is a great way to get more of the vital nutrients that are in this fruit. Drinking lemon water regularly can help you lose weight and get clearer skin.
Pineapple is one of the most powerful anti-inflammatory foods out there, and it’s especially well-known for its ability to provide relief to arthritis sufferers. Additionally, one serving of pineapple provides more than 100% of your daily recommended dose of Vitamin C, helping to significantly boost your immune system. Pineapple has a variety of skin benefits, too, including making your skin look younger and reducing acne.